The benefits of hill training Hill running will make you stronger and faster. Running hills achieves this by improving leg strength, developing your cardiovascular system […] posted: 04/03/20
THE BUOYANCY DEBATE PART 2 In Part 1 of our input to the buoyancy debate we introduced why we use buoyancy for coaching ADULT triathletes. […] posted: 21/02/19
The Buoyancy Debate Part 1 The buoyancy debate surrounding swim training is one of those never-ending topics; is it good, bad, or indifferent? Pull buoys […] posted: 05/02/19
Triathlon is an aerobic sport. As we have presented on numerous occasions, triathlon is an aerobic sport – whatever distance you race, it is aerobic! […] posted: 22/01/19
Steve Elliott’s Immortal Challenge for 2019 As a founding director of Immortal Sport, it is a great privilege to have turned my passion for sport into […] posted: 22/01/19
Julie – racing Immortal and training with the Masters Early in 2018 we partnered with Masters of Tri. As part of the relationship, they provided slots at their camps in Spain […] posted: 09/01/19
Triathlon preparation – exercise or training Triathlon preparation – exercise or training How are you approaching your triathlon development – through exercise or training? Is there […] posted: 17/12/18
One Speed Syndrome “One speed syndrome”, referring to the feeling of, and ability to perform at one speed when training and racing. Triathlon […] posted: 26/10/18
Double Racing at Sensational Cycling Saturday Hi I’m Archie you might have read my blogs before, but if not I’m a 15 year old local triathlete, […] posted: 02/10/18
Swim effectively to conquer your triathlon performance How well you swim plays a significant part in how well you race. […] posted: 19/09/18